Bodywork & Breathwork

Bespoke Wellness Sessions

Beautifully tailored experiences designed to restore body, calm the nervous system and reconnect you with yourself.

Choose from:

Reformer Stretch + Bodywork

Slow, mindful reformer movement focused on mobility, deep stretch and alignment, followed by restorative hands-on bodywork.

Private Yoga + Massage

A personalised yoga practice followed by therapeutic massage to ease tension, unwind the body and leave you feeling grounded.

Massage + Craniosacral Therapy

Deep relaxation and gentle nervous system support combining massage with craniosacral therapy.

Massage + Bowen Therapy Blend

A therapeutic combination designed to release tension, support movement and encourage the body’s natural rebalancing.

Bespoke 2-Hour Wellness Journey

Your own personalised wellness ritual. Blend movement, massage and restorative therapies into a deeply nourishing two-hour experience created just for you.

Duration & Pricing

90 mins — from $150
2 hours — from $200

Pricing may vary depending on the therapies selected. 

Tailored to your needs and intentions

Massage

Therapeutic massage tailored to your body’s needs whether you’re seeking deep release, relaxation, recovery or time to fully unwind.

Treatments

• Relaxation Massage
A calming full-body treatment to ease stress and support deep relaxation.

• Therapeutic Massage
Targeted treatment for tension, tightness and muscular discomfort.

• Deep Tissue Massage
Focused pressure to release chronic tension and restore movement.

• Hot Stone Massage
Warm stones and flowing massage to deeply relax the body and nervous system.

• Aromatherapy Massage
Massage with beautiful essential oils to support relaxation, balance and wellbeing.

Duration & Investment

60 mins — from $110
90 mins — from $150

Deep tissue and specialty treatments are charged at a higher rate.

Craniosacral Therapy

A gentle, hands-on therapy that supports the nervous system, releases held tension and encourages deep rest and rebalancing throughout the body.

Helpful for:
• stress and overwhelm
• headaches and jaw tension
• fatigue
• nervous system regulation
• emotional and physical tension

Investment

Single Session — $100

Recommended Series

3 sessions over 5 weeks — $280

Series treatments often provide the best results.

Bowen Therapy

A gentle, effective therapy using precise rolling movements over muscles and connective tissue to encourage the body to reset, rebalance and heal.

Helpful for:
• back, neck and shoulder pain
• stress and tension
• injury recovery
• posture and movement patterns
• nervous system regulation

Investment

Single Session — $80

Recommended Series

3 sessions over 5 weeks — $220

Series treatments often provide the best results.

Functional Breathing 

Learn practical breathing techniques drawn from Functional Breathing, Buteyko, Oxygen Advantage and pranayama practices to improve the way you breathe, support sleep, increase energy and enhance wellbeing.

Helpful for:

• snoring
• sleep apnoea support
• poor sleep
• stress and anxiety
• sports performance and recovery
• low energy
• breathlessness
• posture and breathing mechanics

Guided by evidence-based methods, including Oxygen Advantage training.

Investment

Single Session — $90

Recommended Series

3 sessions over 5 weeks — $250

Series sessions often provide the best results.