Other Services
Watch this space for more Retreats, pop-up classes, functional breathing courses, overseas retreats, special clinics – coming soon.
Functional Breathing
Change your breath – Change your life
You need this if you suffer from:
- Snoring
- Sleep Apnea
- Chronic congestion
- Asthma
- Mouth breathing
- Breathing disorders
- Cardiorespiratory deficiency
- Improve your fitness
Or if you would like to improve your overall wellbeing!!!!
I HAVE STUDIED YOGA AND BREATH TECHNIQUES FOR 25YRS AND I AM A CERTIFIED OXYGEN ADVANTAGE FUNCTIONAL BREATHING INSTRUCTOR. I STUDIED WITH EXPERT BREATH RESEARCHERS PATRICK MCKEOWN & JAMES NESTOR.
Cost: 1 hour X 4 course $75
For Yoga & Functional Breathing mini retreat details – check out our ‘retreats’ section.
By Appointment
With Emma Scott
Massage
I offer many styles of massage to assist in relief of tension and dysfunction including Therapeutic Massage, Hot Stone, Thai Massage, Aromatherapy Relaxation
Cost: 1 hour $100 | 1.5hrs $150 | Hot stone Massage: $115 | 1.5hrs $160 | Deep Tissue Massage: 1 hour $110 | 1.5hrs $165
Blend of Massage and Bowen Therapy or CranioSacral Therapy 1.5hrs available.
By Appointment
With Emma Scott
Bowen Therapy
Bowen therapy is a method which uses a Myofascial release technique to release adhesions in the connective tissue around the muscles and body to relieve tension and discomfort allowing freedom from pain and discomfort and releasing blockages in the bodies flow. The best benefits are felt from 2-3 sessions
Cost: $75 or 3 sessions over 5 weeks $210
By Appointment
With Emma Scott
Craniosacral Therapy
Craniosacral Therapy is a gentle therapy that follows and assists the flow of cerebral spinal fluid in the central nervous system enhancing the body’s ability to heal and repair. Depending on what is being treated it is often recommended that you have a series of treatments.
Cost: 1hr $90 | Or 3 sessions over 5 weeks $250
By Appointment
With Emma Scott
Retreats
MID WINTER MINI RETREAT – 29th July 2024
SPRING WEEKEND RETREAT – 6-8th September 2024
BOOK A CUSTOM RETREAT – Get in touch: hello@emmascott.co.nz
Inner Sense Retreats
Women’s Yoga Retreats
Inner Sense Yoga Retreats are small boutique yoga retreats that offer women
over 45yrs an opportunity to enjoy accessible yoga.