Yoga Classes

Yin Yoga

A slow grounding practice using long-held poses to support the body’s deeper tissues.

Encourages relaxation, mobility and nervous system balance.

We invite breath and mindfulness practice to heal the body on all levels.

Suitable for all bodies and experience levels. 

Slow Flow to Yin

Begins with movement to, then transitions into longer-held luxurious yin poses.

A balanced practice to support both strength, mobility and deep relaxation.

Pilates – Beginners

Focused on slow, controlled movements to build strength, stability and body awareness.

Emphasis on breath, alignment and functional movement.

Cost: Private or small groups (up to 4ppl) available in person $100p/h (up to 4ppl) or larger groups by arrangement or ZOOM.  

Chair Rehab Yoga & Pilates

A supportive, chair based practice combining yoga and pilates.

Designed to improve strength, mobility and confidence in a safe and accessible way.

Ideal for injury, recovery or when floor-based movement isn’t suitable.

Let Me Yin

Let Me Yin is an online group (Facebook) and its FREE so everyone can enjoy the benefits of a regular yoga practice.

Join the Facebook group here for days and times of classes.

Details:

I teach Flow Yoga suitable for all. Flow classes help bring movement into the body to open, strengthen and release tension and work towards improving our range of motion.

I also occasionally add pop-up tutorials (usually Saturday or Sundays) on meditation and Pranayama (Yogic breath technique) throughout the weeks to teach you how you can help your body heal and calm using these age-old skills.

FREE!!!!! Awesome aye.