Yin Yoga

A slow grounding practice using long-held poses to support the body’s deeper tissues.

Encourages relaxation, mobility and nervous system balance.

We invite breath and mindfulness practice to heal the body on all levels.

Suitable for all bodies and experience levels. 

Slow Flow to Yin

Begins with movement to, then transitions into longer-held luxurious yin poses.

A balanced practice to support both strength, mobility and deep relaxation.

Pilates – Beginners

Focused on slow, controlled movements to build strength, stability and body awareness.

Emphasis on breath, alignment and functional movement.

Cost: Private or small groups (up to 4ppl) available in person $100p/h (up to 4ppl) or larger groups by arrangement or ZOOM.  

Chair Rehab Yoga & Pilates

A supportive, chair based practice combining yoga and pilates.

Designed to improve strength, mobility and confidence in a safe and accessible way.

Ideal for injury, recovery or when floor-based movement isn’t suitable.